標題: babyliss iron Average temps [打印本頁] 作者:
gucsnzu704 時間: 2017-5-6 10:47 標題: babyliss iron Average temps
after the Lake Waramaug 50-miler in Connecticut," he writes,burberry brit trench, jack-of-all-trades,luggage tote,When she was still Meghan Armstrong,mini celine bag black,
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($30,bubarry, a senior sports physiologist at the US Olympic Training Center in Colorado SpringsIten KenyaThanks to Brother Colm O’Connell and his St Patrick’s High School this remote high-altitude village in the Rift Valley Province has been a home base for numerous world- and Olympic champions as well as many of the world’s top marathoners However it was the opening of Lornah Kiplagat’s training center here in 2000 that made Iten an attractive destination for runners of all levels — from up-and-coming American high-schoolers to distinguished masters The facilities — which include a gym sauna swimming pool and clean and comfortable dorm-like accommodations — are modern and professional and recently the first espresso machine has also found its way to the center Besides that you will not find too much unnecessary luxury But you really won’t need much other than your running gear and maybe a small digital camera As you make your way across numerous trails and soft red dirt roads surrounded by sympathetic and hospitable Kenyans you’ll understand and experience how these people have managed to progress as world-class runners despite a decidedly meek way of life Not only is the scenery inspiring in this valley at 7800 feet; everywhere along the trails you’ll find small children encouraging you even if you’re gasping for air The mainly unpaved roads can be flooded during the rainy season but the cinder tracks are impressive and ideal for speed sessions If you’re lucky the ever-engaging Kiplagat might join your dinner table to share stories offer some moral support or provide a bit of critical coaching adviceWhen Close to the equator the temperatures are always mild The last couple of years even the rainy season (August and September) has been pretty dryWho In any given week Iten is a who’s who (and who will be who) of Kenyans but for starters the list includes marathoners Edna Kiplagat Moses Mosop Patrick Makau Wilson Kipsang Emmanuel Mutai and Abel Kirui plus track stars David Rudisha Vivian Cheruiyot Sylvia Kibet Linet Masai and on a part-time basis Asbel Kiprop and UK distance star Mo Farah Sally Kipyego who runs for the Oregon Track Club spent time several months in Iten preparing for the world championships as did the UK 5000m specialist Helen Clitheroe and 1500m ace Hannah England and New Zealand’s Jake and Zane Robertson Marathon world record-holder Paula Radcliffe spent several weeks in Iten as a guest of Kiplagat after earning a 2012 Olympic qualifier in September’s Berlin MarathonLocal KnowledgeAltitude: 7800 feetAverage temps: January: 77/54 May: 72/55 July: 70/52 October: 75/55Population: 4000Distance from Jomo Kenyatta International Airport in Nairobi: 200 milesTravel Tips* Plan your trip well in advance Consider a domestic flight from Nairobi (or Mombass) to Eldoret* Loranah Kiplagat’s High-Altitude Training Centre (lornahcom) has both standard and custom packages available (traininkenyacom)* Check out the Belgian restaurant in the village or the eclectic Kerio View (kerioviewcom); both are an oasis of luxury* Consider leaving your running shoes behind when you depart Iten They will be put to get use with a appreciative second owner* Drink only bottled water and avoid raw food ice or fruit juices
Albuquerque New MexicoOne of the quintessential cities of the Southwest modern Albuquerque is a centuries-old enclave teeming with Native American Spanish and Western American heritage The Duke City was “discovered” by runners some 30 years ago as an attractive and reasonably cheap place for altitude training Liz McColgan Noureddine Morceli Khalid Skah Paula Radcliffe and Amy Yoder Begley are among the runners who have made it a temporary training base The clean dry air small-town feel presence of an international airport and abundance of runnable trails — including an idyllic 15-mile route along the banks of the Rio Grande — have contributed to Albuquerque’s popularity among runners The mild climate (seldom snow and lots of sun) is another good reason for training in this arid environment at 5300 feet More than 120 miles of rolling dirt roads on the outskirts of town are a sheer delight for long runs including many challenging routes through the iconic Sandia Mountains that provide a majestic 10000-foot eastern backdrop to the city Although the climate is relatively mild — especially compared to other southwestern cities in Arizona and Texas — Albuquerque gets a lot of sun year-round and there isn’t much shade on the roads or the trails so be su
